21 Day Summer Slim Down!

So excited! My last 21 day fix groups have been CRUSHING it and getting some amazing results!! One of my girls lost 9lbs, another lost 10lbs, another lost 6.5lbs, another lost 7lbs and 8", I lost 12 lbs and have been able to maintain it for 2 weeks now!

I'm ready to do another round before summer get here so I am opening up my next group!! Summer is creeping up so it's definitely time to sweat NOW so you are not covered in clothes this summer!

Give me 21 days....we will be doing 30 minute workouts for 21 days....you will have an EXACT workout plan to follow and an EXACT meal plan to follow with a portion control container system so you will know exactly how much fruit, vegetables, protein, fat and carbs to be eating to see results and shed the unwanted weight!

It's so easy to do!!! All you have to do is commit to get results! What do you think?! My groups are all held online so anyone in Canada and the US can join! You will be the group with me and many others who are on the same journey; sharing our struggles, our victories, and supporting and motivating each other!

If you are interested in joining my group send an email to roxdamico@gmail.com :)

What is Shakeology and How Can it Help Me?

I am finding that there are A LOT of misconceptions about shakeology!

If you are not drinking shakeology, I have a feeling you think it's because of one of these reasons:

1 - Shakeology is just a protein shake. Yes there is protein in it but it does not just contain protein. Shakeology is a nutrient dense meal replacement, meaning it is the equivalent to five plates of salad.

2 - Shakeology is expensive. Most people spend $5 - $10 on a healthy meal that usually does not contain all the nutrients and vitamins you need. Shakeology is $4.30 per meal. Shakeology will provide you and your children with all your daily food vitamins. When you buy a bag of shakeology you get 30 meals all at once. Meanign that's 30 less meals you have to buy at the grocery store, cafeteria, restaurant.....

It is the least expensive and the nutrient dense meal I eat everyday!

3 - Shakeology is just for weight loss. Considering most shakes are marketed this way, it's not surprising that shakeology is thought of as just a weight loss shake. Shakeology is all about your health - making you feel and giving your body the nutrients it needs to function properly. When you give yourself the right nutrients it needs you will have more energy, feel better, have less cravings. Remember the last time you went on a "diet" and cut calories - you likely felt tired, grumpy and want to eat everything you see! That's because you were not getting the nutrients you need!

4 - Shakeology is full of artificial ingredients. Shakeology has the highest quality of ingredients from all over the world. It does NOT contain artificial sweeteners, no artificial colours, no soy, no artificial stimulants, no chemicals and it is sweetened with stevia (which is plant based!) Shakeology contains super foods imported from other countries (like wheat grass, chia seed, goji berries, maca root and many more!)

Shakeology is your foundation for living a healthier life! Shakeology is about DENSE NUTRITION you can use it as your meal base and add clean calories to it, to make it a 250, 350 calorie or 500 calorie meal. Not everyone needs to lose weight, but every needs to be healthier! If you need to gain weight…why on would you fuel your body with all the chemicals that other "shakes" contain? Shakeology isn’t MAGIC, it's not going to fix everything but it will give you whole, clean, dense nutrition to meet your nutritional needs so you feel good!! Shakeology isn’t a weight loss shake - its a nutrition shake!

The 21 Day Fix!!!

The newest and hottest at home workout program is almost here!!! It's being released on February 3, 2014 and you can only get it from a coach (me!) It is a rapid weight loss system that will give you a nutrition guide with portion controlled containers and the complete workout program!

Simple Fitness.
Simple Eating.
Fast Results.

Now there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again!

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.



Sign up here: www.beachbodycoach.com/roxdamico to get your FREE account and I will send you details of the group!

The hottest at home workout programs of 2013!

The two hottest workouts of 2013 are on sale until Jan 31, 2014!

You will save $70-$90 when you get a challenge pack (complete workout program and a one month supply of shakeology!)

These are great programs to get you in the best shape of your life and will get you into my challenge group starting in a couple of weeks.....are you ready to make 2014 your best year yet?!!

P90X3 - Only 30 minutes a day!!!

No Driving.
No Contracts.
No Meetings.
No Member Dues.
No Closing Hours.
No having to wait for machines.

One Flat Price.
Includes Nutrition.
30 Minutes a Day at Home Fitness.
All My Personal Support :)

Contact me roxdamico@gmail.com for details!

Use Beachbody Products to Compliment Your Current Efforts!

What GYM will you to JOIN?

Which PERSONAL TRAINER will you HIRE?

What MEAL PLAN are you planning to FOLLOW?

All of these variables require CONSISTENCY if you want to reach your weight loss and health goals.

But GUESS WHAT? There WILL BE days when you can't make it to the gym, your trainer isn't available or you don't have the time to prepare and cook that healthy meal.

Even if you are 100% decided on these other options you can use the Beachbody products to supplement your existing efforts! If you can't get to the gym or can't leave the house then throw in one of our workout dvd's! If you don't have time to make dinner blend up our meal replacement in less than two minutes!

If you want to stay on track you have to be consistent. Our products will help you get there even if you are committed to something else. Beachbody products are a great way to compliment your current efforts!

Message me so we chat about the best one that will compliment your goals!

Merry Christmas to You!

Don't miss out on a spot on my Merry Christmas to Me Group this month!!

Along with the holidays comes so much more responsibility for Mom (and Dad!)! Between taking the kids to all the holiday parties, getting the house decorated, doing all the shopping, among other things, we tend to grab quick meals on the go that are not so healthy. Not to mention all the holiday treats! So how do we do damage control at a time of year that is SO full of unhealthy food? We teach you how to pre-plan, prep and get organized!

Start shaking off the holiday stress with a great at home workout! Give yourself an early Christmas present... the gift of health!! Join our Merry Christmas to Me Challenge group today. You won’t believe how good you will feel by the end January!!

BREAKING NEWS!!! On December 10th the new P90X3 was released. You will only be able to purchase it through a coach for the first couple of weeks. Just imagine only 30 min workouts with amazing results!!! Plus you will get a 30 day supply of Shakeology for just $60!! That's cheaper than what I can get it for! Along with the challenge pack, which is on sale this month only, you get a P90x3 hat, a nutrition guide, workout calendar, a fitness guide, an app for your phone and FREE shipping! The best part? You get a spot in my private accountability group and my clean eating group on Facebook to support you the whole way!! Want to check it out? Send me an email or click here!

Hey! That's me! :)

I am featured on today's blog on Fit Approach! I recently became an ambassador with them and they are sharing my story! Check it out here!!

Happy Birthday To Me!

Yay! Today is my birthday!! Happy birthday to me, happy birthday to me, happy birthday dear me, happy birthday to me!!

In honour of this very special day I am offering $25 to the first 4 people who purchases a challenge pack (workout program and a one month supply of shakeology) before 8pm EST! I will send you the money via paypal!!

This time last year I was 30lbs heavier and so unhappy with myself. In the last year I have lost 30lbs, have helped so many people start their own health and fitness journeys and have been so blessed!!

I firmly believe in shakeology and the workout programs and feel they are the best, all natural way to get in shape, lose weight and feel great before the end of the year!!

Also, there is a 30 day refund policy so if for whatever reason, you don't like shakeology or the workout, you can return it within 30 days a get a full refund!! (and you would still keep the $25 from me!!))

You have nothing to lose!!

You can go here to get your challenge pack click on SHOP, a new window will open, then click on challenge packs! Choose which one you would like and once I see your order I will get in contact with you to arrange to send you the $$!

If you have any questions, don't hesitate to ask!

Have a great day!
Roxanne