Showing posts with label muffins. Show all posts
Showing posts with label muffins. Show all posts

Tuesday, September 2, 2014

Healthy Zucchini Banana Chocolate Chip Muffins



"Back to school. Back to school, to prove to Dad that I'm not a fool. I got my lunch packed up, my boots tied tight, I hope I don't get in a fight. Ohhhh, back to school. Back to school. Back to school. Well, here goes nothing." Adam Sandler - Billy Madison.....one of my favourite movies ever!!

Last year more times than I care to admit. my kids would come home with most of their lunch and snacks uneaten which would make them super grumpy (think hangry) while I got dinner ready. This year I am making snacks for their lunches that I know they will love, while also making them healthy and sneaking vegetables into them!  Muwhahaha!......yes I sneak vegetables into my kids foods because let's be honest here, not all kids like all vegetables.  So sometimes you have to be a ninja mom with your baking skills ;)

I found this recipe and fell in love!  So many healthy ingredients and zucchini!  My kids loved it and only one of them noticed the zucchini....

Thomas: Mom, what's this green stuff?
Me: Ummmm, do you like them? (totally stalling here because I know if I told him it was zucchini, he would not eat them!)
Thomas: they are so good but what's this green stuff?
Me: Oh it's just magic.
Thomas: Oh ok!  Mom you are the best cooker baker ever!
Me: **heart melts**

Side note: I only have one hand mixer but have 7 beaters and only one of them fit in my hand mixer.  How does one lose just ONE beater?



Recipe (adapted from www.ambitiouskitchen.com)
Prep time: 10 minutes
Cook time: 20-25 minutes
Servings: 12



Ingredients
1 1/2 cups whole wheat pastry flour
1 1/4 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
2 small to medium ripe bananas, mashed
1 teaspoon melted coconut oil
1/4 cup honey
1 teaspoon vanilla
2 egg whites
1 cup shredded zucchini (about 1 medium zucchini after the water has been squeezed from it)
2 tablespoons unsweetened applesauce
1/3 cup plain greek yogurt 
1/2 cup mini or regular chocolate chips



Directions:

1. Preheat oven to 375 degrees F. Line 12-cup muffin tin with cupcake liners and generously spray inside of liners with nonstick cooking spray.
2. Squeeze shredded zucchini of excess water with a paper towel! This is an important step, once the water is squeezed out, re-measure to make sure it is 1 cup.
3. In medium bowl combine flour, baking powder, baking soda, and cinnamon; set aside.
4. In bowl add the mashed banana, oil, honey, vanilla and eggs; mix until smooth.  Add in zucchini, applesauce, and yogurt and beat again until well combined. Slowly mix in dry ingredients until just combined. Remember not to over mix the batter -- it helps them stay moist! Gently fold in 1/2 cup of chocolate chips.
5. Evenly divide batter into muffin cups.  Bake for 20-25 minutes or until toothpick inserted into the middle comes out clean. Remove from muffin tin and place on rack to cool.  Enjoy!