If you are new to the 21 day fix program here are some details (it's really the best program I have ever done!!) When you first get the program you do a calculation to see which calorie bracket you fall into, then based on your calorie range you are told how many servings of fruit, vegetables, protein, carbs, fat, oils to eat. The program then gives you lists of foods that are 21 day fix approved. You then make your meals based off those lists. It's every day regular food that you can get at any grocery store!
What I love about this program is that you can take foods/meals that you love and make them "fix approved"! It's so easy and simple! I can totally understand if you are new to eating this way how it can be overwhelming and you can be unsure of where to begin so I hope this posts will put your hesitations to rest!
Here are some of my favorite healthy meals:
Pizza - I swear I will never ever in my whole life get tired of pizza. I love making it, the crunchiness of the crust, the warmth of the toppings melted with cheese, mmm it's just so good!! I am kind of a pizza snob and am very particular about my pizza and how I make it or order it. I always use only a little bit of cheese, lots of home made sauce, lots of veggies, top it with red pepper chili flakes and italian seasoning with fresh basil. I always get it well done :)
To make it "fix approved" use a whole grain pita, very small amount of cheese, lots of veggies, some pineapple, top it with chicken or turkey pepperoni and bake it in the oven. So good!!
Quesidilla - I love mexican food! Pico de gallo, salsa, guacamole, corn tortillas, chips, , mmmm it's all just so good and fresh!!!
To make it "fix approved" use a corn tortilla, place grilled chicken or baked fish on top one of the tortillas, add some veggies a bit of cheese and place in a pan to heat up. Serve with some home made guacamole and salsa.
Spaghetti and Meatballs - My parents went to Italy last summer and took a cooking class when they were there. They learned how to make authentic italian sauce and some other delicsious dishes. My Dad came over a couple weeks ago and taught me how to make the sauce which was amazing! Blanche some tomatoes, reduce them down in olive oil and add some fresh herbs. Meatballs are made with extra lean ground beef, some bread crumbs, eggs, fresh herbs and baked in the oven.
To make it "fixed approved" just use whole grain pasta rather than white pasta, super easy!! ( I have to confess, I really really do not like the taste of whole grain pasta so I do cheat and use regular pasta :P )
This would be 2 red (protein), 1 green (vegetable), 1 yellow (carbs), and 3 tsp's (fat).
Peanut Butter Shakeology - this is so good!! Super simple and it definitely helps get that sweet tooth craving under control. One scoop of chocolate shakeology, 1-2 tsp of natural peanut butter, add 2 cups of water, some ice and blend until frothy!
This would be 1 red (protein) and 1 tsp (fat).
Steak - this is already "fixed approved" just don’t use any BBQ sauces that are loaded with sugar when eating it. Grill it up on the BBQ, serve with some rice and a salad loaded with veggies!
This would be 2 red (protein), 1 yellow (carb), 2 green (vegetables), 1 orange (salad dressing).
Tuna Salad - tuna is a really good way to get your protein in and it tastes so good! (don’t eat more than a couple servings a week of fish as it's high in mercury) Take a can of tuna in water, mix with some salt and pepper, add some cut up celery and red pepper, 1 tsp of fat free mayo and serve on a bed of lettuce. On the side is a baked low carb tortilla and two small pieces of cheese. Already "fix approved"!
This would be 2 red (protein), 1 yellow (carb), 1 green (vegetable), 1 blue (cheese) and 1 tsp (fat).
Zucchini Boats - I love the gooeiness of the cheese but the firm crunch of the zucchini! Take a zucchini and hollow out some of the insides, mix the insides with some onion and mushrooms and sautee in a pan for a couple of minutes. Place in the middle part of the zucchini that you hollowed out, top with a bit of fat free cheese and some turkey bacon, bake in the oven for 10-15 minutes and voila! You have a delicious addition to your steak or grilled chicken!
This would be 2 green (vegetable), 1 blue (cheese), 1 red (protein).
Grilled Chicken, sweet potatoes and vegetables - this is one of my favourite meals! So easy and so satisfying!! The key to perfectly grilled chicken is to pound it flat. Cut off the excess fat, place a piece of saran wrap over it and smack it with your hand! Beat it until it's flat and it will take a lot less time to grill. Sweet potatoes are super easy too! Cut it into small cubes, toss with olive oil, your favorite seasoning and bake in the oven for 3-40 mins. Vegetables on the BBQ have an amazing flavor! Cut peppers, onions, zucchini, toss with olive oil, some salt and pepper and throw in a BBQ safe pan and sautee until cooked.
This would be 1 red (protein), 1 yellow (carbs), 1 green (veggies) and 3 tp's (fat)
Strawberry Shakeology - another great treat for when you have a craving for something sweet! Add 1-2 cups of water, some fresh chopped basil, 1 tbsp lime juice and 1 cup of ice. Blend until frothy and enjoy!!!
This would be 1 red (protein).
Fish Tacos - Back to the mexican foods, I told you I love it! Bake some tapilia in the oven, when it's done place in a corn tortilla, top with some red cabbage (or whatever veggies you want) a dollop of plan greek yogurt, topped with some fresh cilantro! So delicious and satisfying!!
This would be 2 yellow (carbs), 2 red (protein), 1 green (vegetable) and 1 blue (greek yogurt).
Starting a new eating plan doesn't have to be hard!! It's easy to make your favourite unhealthy meals, healthy!! If you have any questions about my meals or the 21 day fix, don’t hesitate to ask :)
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